Book Recommendation: Are You Gaining Weight Because of What’s in Your Head or What’s on Your Plate?

There’s no shortage of books about weight loss. But this one is different. You’ll find Le surpoids, c’est dans la tête ou dans l’assiette useful because it provides guilt-free explanations of all the factors that contribute to excess weight. It goes beyond food to explore psychological, hereditary and microbiota factors. Most importantly, it outlines realistic and accessible goals and methods based on evidence and experience that aren’t influenced by dangerous commercialized diets. There are no useless promises or forbidden items. Instead, the book gives you a path you can follow to regain wellness, positive self-image and better health.
Losing weight really is possible.

https://www.quae.com/produit/1548/9782759229109/le-surpoids-c-est-dans-la-tete-ou-dans-l-assiette